本工作坊内容丰富、体验感强，特别适合对中国茶文化及健康饮茶有兴趣的朋友参与。

1. 茶的起源与历史：对人类深远的影响

茶起源于中国，距今已有约五千年的历史，可追溯至神农时代。作为中华文化的重要组成部分，茶文化数千年来延绵不绝，并传播至世界各地。那么，茶文化为何能延续至今？它又为人类带来了哪些好处？

2. 行茶与品茶：茶文化的核心精神

茶缘的“行茶”不同于一般的茶艺表演，它强调的是传统茶文化的真实精神——修身养性。通过专注的泡茶与品茶过程，不仅可以恢复身体健康、滋养心灵，还能培养觉知，提升生命境界。

本环节将展示“茶中静修”的方式，带领大家从调整坐姿、呼吸开始，体验如何泡好、品好一杯茶。您将亲口品尝茶缘特别制作的纯净野生茶，香气馥郁、回甘绵长。伴随着舒缓的音乐、茶师优雅的动作与空灵的吟唱，您将进入一个身心极度放松的美妙境界。

3. 茶与健康：识真茶，破迷思

自古以来，茶被誉为“万病之药”“百药之王”，也是中国人日常生活中不可或缺的一部分。然而现代人常因担心失眠、胃不适，甚至“茶醉”等现象，而对饮茶有所顾虑。那么，茶到底对身体是有益还是有害？如何喝茶才能真正发挥其健康价值？本环节不仅让您品饮茶缘精制的纯净野生茶，更将带您深入了解茶的养生功效，掌握健康饮茶的实用知识。

This workshop is rich in content and highly engaging, making it particularly suitable for those interested in Chinese tea culture and healthy tea-drinking practices.

1. The Origins and History of Tea: A Profound Influence on Humanity

Tea originated in China with a history that dates back approximately 5,000 years to the time of Shennong. As an integral part of Chinese culture, tea culture has continued uninterrupted for thousands of years and has spread worldwide. Why has tea culture endured for so long? What benefits has it brought to humanity?

2. Tea Practice（行茶）and Tea Appreciation: The True Essence of Tea Culture

Cha Yuan's tea practice is different from typical tea art performances. It emphasizes the true essence of traditional tea culture—cultivating the mind and body. Through a focused process of brewing and tasting tea, one can restore physical health, nourish the spirit, develop self-awareness, and achieve a higher state of being.

This part will include a demonstration of Tea Mediation, starting with posture correction and breathing techniques, allowing you to get an idea about how to make and appreciate a good cup of tea. You can enjoy the fragrant and intoxicating pure wild-grown tea specifically made by Cha Yuan. Let the soothing music, the dancing of the tea master’s hands and the chanting take you into a wonderful state of extreme relaxation of body and mind!

3. Tea and Health: Tasting Real Tea and Dispelling Myths

Since ancient times, tea has been praised as the "medicine for all ailments" and the "king of all medicines." Tea also plays an essential role in Chinese people's daily life. However, many people today hesitate to drink tea, worrying about its effects on sleep, stomach discomfort, or even tea intoxication.So, is tea beneficial or harmful to the human body? How to drink tea and let it bring out the best of our wellbeing?

In this workshop, you will not only taste Cha Yuan's exclusive pure wild-grown tea but also gaining valuable health knowledge about tea consumption.

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Workshop Location：6 Raffles Blvd, Marina Square #03-280A, Singapore 039594 

Contact（Phone/Whatsapp）：(+65) 8013 1670