本工作坊内容丰富、体验感强，特别适合对中国茶文化及健康饮茶有兴趣的朋友参与。

1. 茶的起源与历史：对人类深远的影响

茶起源于中国，距今已有约五千年的历史，可追溯至神农时代。作为中华文化的重要组成部分，茶文化数千年来延绵不绝，并传播至世界各地。那么，茶文化为何能延续至今？它又为人类带来了哪些好处？

2. 行茶与品茶：茶文化的核心精神

茶缘的“行茶”不同于一般的茶艺表演，它强调的是传统茶文化的真实精神——修身养性。通过专注的泡茶与品茶过程，不仅可以恢复身体健康、滋养心灵，还能培养觉知，提升生命境界。

本环节将展示“茶中静修”的方式，带领大家从调整坐姿、呼吸开始，体验如何泡好、品好一杯茶。您将亲口品尝茶缘特别制作的纯净野生茶，香气馥郁、回甘绵长。伴随着舒缓的音乐、茶师优雅的动作与空灵的吟唱，您将进入一个身心极度放松的美妙境界。

3. 茶与健康：识真茶，破迷思

自古以来，茶被誉为“万病之药”“百药之王”，也是中国人日常生活中不可或缺的一部分。然而现代人常因担心失眠、胃痛、甚至“茶醉”等现象，而对饮茶有所顾虑。那么，茶到底对身体是有益还是有害？如何喝茶才能真正发挥其健康价值？本环节不仅让您品饮茶缘精制的纯净野生茶，更将带您深入了解茶的养生功效，掌握健康饮茶的实用知识。

This workshop is rich in content and offers an immersive experience, making it especially suitable for those interested in Chinese tea culture and healthy tea-drinking practices.

1. The Origins and History of Tea: A Profound Influence on Humanity

Tea originated in China over 5,000 years ago, dating back to the legendary era of Shennong. As an integral part of Chinese civilization, tea culture has flourished for millennia and spread to every corner of the world. Why has tea culture endured for so long? And what benefits has it brought to humanity?

2. Tea Practice（行茶）and Tea Appreciation: The True Essence of Tea Culture

Cha Yuan’s tea practice differs from ordinary tea art performances. It emphasizes the authentic spirit of traditional tea culture—cultivating both mind and body. Through the mindful process of brewing and savoring tea, one can restore physical vitality, nourish the spirit, deepen self-awareness, and elevate one’s state of being.

This session will feature a demonstration of Tea Meditation, beginning with posture adjustment and breathing techniques, guiding you on how to brew and appreciate a truly good cup of tea. You will enjoy the fragrant, long-finishing pure wild-grown tea specially crafted by Cha Yuan. Accompanied by soothing music, the graceful movements of the tea guider, and ethereal chanting, you will be gently led into a state of profound relaxation for both body and mind.

3. Tea and Wellness: Discovering the Truth and Dispelling Myths

Since ancient times, tea has been celebrated as the “medicine for all ailments” and the “king of all medicines,” remaining an inseparable part of daily life in China. Yet today, some hesitate to drink tea, concerned about insomnia, stomach discomfort, or even “tea intoxication.” Is tea truly beneficial or harmful to our health? And how can we drink tea in a way that maximizes its health benefits?

In this session, you will not only savor Cha Yuan’s exclusive pure wild-grown tea but also gain practical, evidence-based insights into the health benefits of tea, empowering you to enjoy it with confidence and wisdom.

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Workshop Location：6 Raffles Blvd, Marina Square #03-280A, Singapore 039594 

Contact（Phone/Whatsapp）：(+65) 8013 1670